Digital download Selfcare workbook self care awareness selfcare journal

Ask yourself this question.  What does selfcare mean to me?  

Selfcare is vital to your overall well-being.  If you are not healthy how can you help anyone else.  Take a moment to work on you and become better.  This is a short workbook activity.  Put the work in.  See the change. Most importantly feel better about taking care of you and putting yourself first.